Weigh In record (no journal entry) for 20 March 2018
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.64g | Prot: 50.35g | Carbs: 113.11g.
Breakfast: Salak, Getuk, Fitbar Fruits Fitbar, Fitbar Fruits Fitbar, Belvita Belvita Breakfast. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Nuts Fitbar, Kacang Hijau Dimasak. more...
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Losing 3.3 kg a Week
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gainmusclewithme's Weight History
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