Weigh In record (no journal entry) for 20 March 2018
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118.3 kg
Lost so far: 11.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 77.77g | Prot: 69.87g | Carbs: 100.95g.
Breakfast: Гречка Отварная. Lunch: Капуста Белокочанная. Dinner: Омлет или Яичница с Сыром. more...
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Losing 8.4 kg a Week
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