Weigh In record (no journal entry) for 20 March 2018
|
80.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 33.71g | Prot: 101.08g | Carbs: 18.31g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Polenghi Creme de Ricota Light, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Estrogonofe de Carne, Alface, Tomates. Dinner: Philadelphia Cream Cheese Original, Sashimi de Salmão. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|