Weigh In record (no journal entry) for 21 June 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 60.99g | Prot: 66.81g | Carbs: 40.67g.
Breakfast: Espresso Coffee, Deli Style Sliced Baby Swiss Cheese, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Bacon, Sweet Red Peppers, Young Green Onions, Spinach, Lettuce, Egg. Snacks/Other: Advantage Milk Chocolate Delight Shake, Advantage Caramel Chocolate Nut Roll Bar, Endulge Caramel Nut Chew Bar (Atkins). more...
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steady weight
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