Weigh In record (no journal entry) for 20 March 2018
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.03g | Prot: 44.29g | Carbs: 168.79g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Angu, Bionatus Óleo de Cártamo. Dinner: La Pastina Tomates em Cubos, Ovo Cozido. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Suco de Limão. more...
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2264 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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