Weigh In record (no journal entry) for 20 March 2018
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.40g | Prot: 97.38g | Carbs: 147.53g.
Breakfast: Царь Каша 5 Злаков. Lunch: Сыр Домашний, Салат из Помидоров, Цыпленок Табака, Куриные Фрикадельки, Куриный Бульон. Dinner: Молочная Благодать Творог 5%, Варенье из Смородины, Окей Багет Ржаной с Жареным Луком, Салат Редис, Огурец, Сметана. Snacks/Other: Everyday Everyday Protein с Клубникой и Злаками. more...
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2750 kcal
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Exercise:
Working - 7 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Studying - 45 minutes, Resting - 1 hour, Apple Health - 2 hours and 47 minutes, Sleeping - 8 hours and 13 minutes, Driving - 1 hour and 15 minutes, Yoga - 1 hour. more...
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Losing 0.1 kg a Week
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opecherskih's Weight History
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