DanyyBen's Journal, 20 Mar 18

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vamo que vamo!

72.9 kg Lost so far: 21 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

861 kcal

Fat: 54.31g | Prot: 77.80g | Carbs: 13.87g. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Carne de Porco. Dinner: Ovo Mal Cozido, Alface. Snacks/Other: Kefir de Leite, Sabor da Terra Semente de Chia, Arma Zen Colágeno Hidrolisado em Pó, Café, Queijo Meia Cura. more...

1924 kcal

Exercise: Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DanyyBen's Weight History

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DanyyBen's Journal, 20 Mar 18

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DanyyBen's Weight History