Weigh In record (no journal entry) for 20 March 2018
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98.3 kg
Lost so far: 19.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 270.77g | Prot: 197.40g | Carbs: 38.02g.
Breakfast: Suco de Limão, Catupiry Requeijão Cremoso, Ovo Frito. Lunch: Cupim Assado, Sadia Mortadela Defumada, Scala Queijo Prato, Sadia Presunto Cozido Magro. Dinner: Hershey's Chocolate Meio Amargo 40%, H2OH! H2O, Rúcula, Picanha. more...
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Losing 13.3 kg a Week
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Deby Martins's Weight History
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