Weigh In record (no journal entry) for 20 March 2018
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 30.54g | Prot: 41.80g | Carbs: 148.80g.
Breakfast: HiLo Hilo Teen Vanilla Caramel. Lunch: Banana, Carrots, Onions, Northern Pike (Fish), Tortilla. Dinner: Corn Oil, Heavenly Blush Yogurt Strawberry, Nasi Putih, Sari Roti Roti Tawar Kupas, Tumis Kangkung. Snacks/Other: Granola Cereal, Granola. more...
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1594 kcal
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Exercise:
Sleeping - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 10 minutes, Resting - 22 hours and 49 minutes. more...
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Losing 0.1 kg a Week
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