leosofia's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

99.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1517 kcal

Fat: 64.76g | Prot: 62.82g | Carbs: 171.03g. Breakfast: Café Espresso. Lunch: Criollitas Galletitas de Agua, McDonald's Medialuna de Grasa, Paladini Jamón Cocido. Dinner: Ravioles con Salsa de Tomate, Coca-Cola Coca-Cola, Chimichurri. Snacks/Other: Opera Opera, Criollitas Galletitas de Agua, Bocatti Jamón Natural Cocido. more...

2884 kcal

Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.4 kg a Week

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leosofia's Journal, 20 Mar 18

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leosofia's Weight History