Weigh In record (no journal entry) for 20 March 2018
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72.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.05g | Prot: 84.38g | Carbs: 170.22g.
Breakfast: Danone Hüttenkäse , AH Ijsbergsla, Nevo Komkommer met Schil , AH Gebraden Kipfilet, No Fairytales Wortel Tortilla. Lunch: AH Vers Geperst Sinaasappel/Kiwi, No Fairytales Wortel Tortilla, AH Gebraden Kipfilet, Komkommer (met Schil), AH Ijsbergsla, Danone Hüttenkäse . Dinner: Mora Kaassouffle, Ranja, Remia Mosterd Snacksaus, Kwekkeboom Kroket, Smullers Patatje met. Snacks/Other: AH Muesli Reep Naturel, AH Hummus Gegrilde Groenten, Aldi Rijstwafels met Zeezout. more...
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Losing 0.8 kg a Week
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