Weigh In record (no journal entry) for 20 March 2018
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83 kg
Lost so far: 0.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 87.30g | Prot: 101.78g | Carbs: 29.48g.
Lunch: Fígado de Galinha, Chuchu, Couve Refogada, Abobrinha Refogada, Espinafre, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Frango Frito sem Revestimento (Pele Consumida). Dinner: Abobrinha Refogada, Couve Refogada, Pepino (com Casca), Ovo Cozido. Snacks/Other: Café, Coco, Iogurte Natural (Leite Integral). more...
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Gaining 0.1 kg a Week
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raqueledi's Weight History
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