Weigh In record (no journal entry) for 20 March 2018
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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1164 kcal
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Fat: 44.25g | Prot: 108.14g | Carbs: 76.83g.
Breakfast: LEV Pão de Cereais, Terra Nostra Queijo Flamengo Light, Café Expresso. Lunch: Royal Gelatina 10Kcal, Legumes Salteados, Frango Grelhado (Pele Não Consumida). Dinner: Pingo Doce Chocolate de Leite com Amêndoas, Bacalhau Cozido, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Triunfo Bolacha Maria Integral Soja, Gullón Tortitas de Milho, Nestlé Iogurte Longa Vida Magro, LEV Pão de Cereais, Activia Iogurte Líquido 0% Morango Kiwi. more...
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Gaining 0.1 kg a Week
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