MMDuff10's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

70.2 kg Lost so far: 16.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

1915 kcal

Fat: 122.73g | Prot: 87.29g | Carbs: 86.24g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Hamburger Patty, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Grilled Vegetable Salad with Grilled Chicken Breast (Half). Snacks/Other: Bud Light Lime-A-Rita, Blue Moon Beer, Monster Rehab. more...

2182 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 45 minutes. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 21 Jun 12

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