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ank-80
Journal
20 Mar 18
ank-80's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
88.5 kg
Lost so far:
8.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
830 kcal
Fat: 58.56g | Prot: 18.38g | Carbs: 59.77g.
Breakfast:
Окей Груша Конференс, Кофе с Молоком, Ашан Сыр Дор Блю.
Lunch:
Dr. Korner Хлебцы Сырный Злаковый Коктейль, Простоквашино Сметана 15%, Суп Грибной.
Dinner:
Салат Овощной с Маслом.
Snacks/Other:
Чай, Кофе с Молоком.
more...
2620 kcal
Exercise:
Stair Climber (Stepper) - 25 minutes, Walking (slow) - 2/mph - 33 minutes, Pilates - 44 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ank-80's Weight History
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