Coffeebeansartist's Journal, 22 Feb 08

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Weigh In record (no journal entry) for 22 February 2008

95.1 kg Lost so far: 0.2 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2008:

1477 kcal

Fat: 44.95g | Prot: 54.39g | Carbs: 209.25g. Breakfast: Fruit smoothie drink, made with fruit or fruit juice and dairy products, Weight watchers muffins. Lunch: Yoplait Yogurt, Turkey Sandwich. Dinner: Blueberry muffin, Special K Fruit & Yogurt Cereal. Snacks/Other: Protein Water, Wheat Thins, Cheese. more...

2383 kcal

Exercise: Tai Bo - 20 minutes, Resting - 40 minutes, Sleeping - 23 hours. more...

Losing 0.4 kg a Week

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Coffeebeansartist's Weight History

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Coffeebeansartist's Journal, 22 Feb 08

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Coffeebeansartist's Weight History