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Jennykronwall
Journal
20 Mar 18
Jennykronwall's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
78.9 kg
Lost so far:
21 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
991 kcal
Fat: 10.08g | Prot: 149.16g | Carbs: 70.56g.
Breakfast:
Kokt Äggvita, Tyngre Protein Vassle Kladdkaka.
Lunch:
Felix BBQ Sauce, Uncle Bens Jasminris Kokt, Kycklingfilé.
Dinner:
Uncle Bens Jasminris Kokt, Rose Kycklingfilé.
Snacks/Other:
Äggvita, Tyngre Protein Vassle Kladdkaka.
more...
387 kcal
Exercise:
Power Walking - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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Jennykronwall's Weight History
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