Weigh In record (no journal entry) for 20 March 2018
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63.4 kg
Lost so far: 23.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 45.83g | Prot: 61.13g | Carbs: 18.39g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Minas Meia Cura, Tirolez Mussarela. Lunch: Cominho, Ovo Cozido, Tomates. Dinner: Seara Costela Suína com Molho Barbecue. Snacks/Other: Nozes de Nogueira. more...
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Gaining 1.4 kg a Week
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