Weigh In record (no journal entry) for 20 March 2018
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67 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 68.08g | Prot: 52.70g | Carbs: 34.75g.
Lunch: Almonds , Kimchi pork noodles. Dinner: Soft Silken Tofu , Pork, Egg, ナカキ 蒟蒻ねぎラーメン しょうゆ. more...
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Losing 1.3 kg a Week
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firefrighter's Weight History
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