Weigh In record (no journal entry) for 20 March 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 80.50g | Prot: 132.11g | Carbs: 105.91g.
Breakfast: Kopi (Diseduh dari Bubuk), Morin Selai Kacang, Oatsy Havermout Oatmeal Instan, Telur. Lunch: Kopi (Diseduh dari Bubuk), Tempe, Kacang Panjang Hijau. Dinner: Kopi (Diseduh dari Bubuk), Putih Telur, Tempe. Snacks/Other: Kopi (Diseduh dari Bubuk), Telur, Oatsy Havermout Oatmeal Instan. more...
|
|
2539 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|