Weigh In record (no journal entry) for 20 March 2018
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90.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.83g | Prot: 32.78g | Carbs: 140.88g.
Breakfast: Lachs, Rama Rama mit Butter, Lidl Rundes Roggenmischbrot. Lunch: Tomaten, Gurke (Geschält), Kiwi, Babykarotten. Dinner: Trader Joe's Wrap Mehrkorn mit Leinsamen, Gemischter Salat mit Dressing. more...
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Losing 2.8 kg a Week
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