Weigh In record (no journal entry) for 20 March 2018
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 61.31g | Prot: 93.51g | Carbs: 249.27g.
Breakfast: Semillas Secas de Sésamo Integrales, Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Patata, Tomates, Zanahoria, Pimientos Verdes, Cebollas, Lentejas. Dinner: Uva, Arándanos, Hacendado Brócoli Congelado, La Sirena Lomos de Salmón. Snacks/Other: Tomates, Aceite de Oliva Extra Virgen, Pan de Centeno. more...
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Losing 0.7 kg a Week
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begono90's Weight History
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