Weigh In record (no journal entry) for 20 March 2018
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 63.20g | Prot: 61.55g | Carbs: 191.79g.
Breakfast: Quaker Cruesli Chocolate, Jumbo Magere Franse Kwark. Lunch: AH Kipfiletplakjes, Aldi Cervelaat, ERU Goudkuipje Naturel Smeerkaas, Biofood Maiswafel. Dinner: Tomaten, Uien, Wortelen, AH Kipgehakt Naturel, AH Courgette Spaghetti. Snacks/Other: Côte d'Or Melk, Smiths Bugles, Paasei, Popcorn, Granny Smith Appels, Verkade Digestive Melk, Peijnenburg Dubbel Lekker Naturel. more...
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302 kcal
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Exercise:
Conditioning exercise (health club) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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lisettelies's Weight History
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