lilimzanella's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

80 kg Lost so far: 19.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1458 kcal

Fat: 77.15g | Prot: 53.71g | Carbs: 145.66g. Breakfast: Verde Campo Mussarela Lacfree, Jussara Leite Desnatado, Abacate. Lunch: Teixeira Manteiga com Sal, Pão Francês sem Miolo, Verde Campo Mussarela Lacfree. Dinner: Batata Inglesa Cozida, Verde Campo Requeijão Lacfree. Snacks/Other: Brigadeiro de Colher. more...

2537 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Treadmill - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lilimzanella's Journal, 20 Mar 18

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lilimzanella's Weight History