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danishred
Journal
20 Mar 18
danishred's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
45 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
2033 kcal
Fat: 73.74g | Prot: 43.13g | Carbs: 303.11g.
Breakfast:
Banana, Quaker Aveia em Flocos Finos, Honey.
Lunch:
Spaghetti (Without Added Salt, Cooked), Portuguese Sauteed Vegetables.
Dinner:
Pão Branco.
Snacks/Other:
Pingo Doce Croissant Brioche, Filipinos Bolachas Chocolate Branco, Pingo Doce Iogurte Aroma Banana.
more...
1588 kcal
Exercise:
Resting - 30 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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danishred's Weight History
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