Weigh In record (no journal entry) for 20 March 2018
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126.8 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.34g | Prot: 128.50g | Carbs: 81.47g.
Breakfast: Café con Leche, Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo. Lunch: Pan Blanco, Hacendado Guisantes Congelados, Pechuga de Pollo a la Plancha, Pescanova Filetes de Merluza sin Piel. Dinner: Hacendado Calamares en Salsa Americana, Hacendado Tacos de Pota a la Marinera, Nutrytec CLA 1000. Snacks/Other: Hacendado Nuez Mondada, QNT Delicious Whey. more...
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4882 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gallartomas's Weight History
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