Weigh In record (no journal entry) for 20 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 80.48g | Prot: 50.23g | Carbs: 195.92g.
Breakfast: Butter, Marmelade, Mischkornbrot. Lunch: Gurkensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Speckwürfel, Spiegelei, Buerger Maultaschen Original Schwäbisch, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Käse, Mischkornbrot, Butter, Schokolade. more...
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1720 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 45 minutes, Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 15 minutes, Resting - 7 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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