Weigh In record (no journal entry) for 20 March 2018
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 80.48g | Prot: 85.86g | Carbs: 136.81g.
Breakfast: Milbona Skyr Pur, Banane, DM Bio Reiswaffeln Natur, Mandeln, Marlene Waldhonig. Lunch: Purland Schweinemedaillons , Milfina Kräuterbutter, Bratkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Avocado, Rucola, Gurke (mit Schale), Lidl Salatherzen, Cocktailtomaten, Balsamico. Snacks/Other: Leerdammer Delacrème, Vanillesoße, Milsani Sahnequark 40%, Ungesüßte, Gefrorene Himbeeren. more...
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Gaining 0.7 kg a Week
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