Weigh In record (no journal entry) for 20 March 2018
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67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 31.51g | Prot: 46.75g | Carbs: 201.66g.
Breakfast: Koffie, Pink Lady Appels, Kiwi, Milbona Halfvolle Milde Yoghurt, AH Blauwe Bessen. Lunch: AH Groene Salade Tomaat-Komkommer. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Mitsuba Sea Salt Crackers, Crusti Croc Zoute Sticks, Zonnatura Rijstwafels Appel Kaneel, Mandarijn, Tomaten, Komkommer (met Schil), Wortelen. more...
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2205 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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