damira04's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

84.9 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1179 kcal

Fat: 42.74g | Prot: 86.10g | Carbs: 104.17g. Breakfast: Щедрые Хлебцы Гречневые, Оливье без Майонеза. Lunch: Шампиньоны с Грудкой и Стр.Фасолью в Сметане, Белый Город Молоко 2.5%, Перловый Суп. Dinner: Простоквашино Кефир 1%, Простоквашино Творог 5%. Snacks/Other: Белый Город Молоко 2.5%, Избенка Запеканка Творожная. more...

2453 kcal

Exercise: Elliptical - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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