Weigh In record (no journal entry) for 20 March 2018
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98.6 kg
Lost so far: 32.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 71.51g | Prot: 89.07g | Carbs: 224.63g.
Breakfast: Belvita Biscoito Mel e Cacau, Seara Pizza de Frango com Catupiry. Lunch: Elma Chips Batata Palha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Habib's Pastel de Carne, Nestlé Neston 3 Cereais, Banana. Snacks/Other: Chocolates Brasil Cacau América, Piraquê Biscoito de Maizena, Guimarães Mariola Doce de Banana. more...
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Losing 0.1 kg a Week
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Salseiro's Weight History
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