Weigh In record (no journal entry) for 20 March 2018
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106.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 16.18g | Prot: 34.93g | Carbs: 1.12g.
Breakfast: Haşlanmış Yumurta. Lunch: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 2.1 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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