Weigh In record (no journal entry) for 20 March 2018
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 41.84g | Prot: 68.29g | Carbs: 201.02g.
Breakfast: AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel. Lunch: Calvé Pindakaas met Stukjes Noot, AH Les Pains Triomphe Meergranen, Aardbeien, AH Gebraden Kipfilet, Ijsbergsla, Deen Rustique Donker. Dinner: Innocent Smoothie Plus Energise, AH Basic Spekjes, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Ongebrande Notenmix, Optifit Magere Perzik Kwark, Sinaasappelen. more...
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2084 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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