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After weeks of plateu and gained some weights. Finally, it's going down.
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.39g | Prot: 77.08g | Carbs: 107.14g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Chicken Breast, Spinach, Egg, Brown Rice. Dinner: Aice Mochi Vanila, Greenfields Hi-Calcium Low Fat Milk, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Indomart Kripik Singkong Pedas, Rebo Kuaci. more...
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Losing 0.0 kg a Week
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jefanyafr's Weight History
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