mariya-1504's Journal, 20 Mar 18

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20.03 овощной день

86 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

575 kcal

Fat: 21.72g | Prot: 16.42g | Carbs: 87.36g. Breakfast: Азбука Вкуса Свекла Отварная. Lunch: Капуста, Сладкий Красный Перец, Авокадо. Dinner: Тушеные Овощи. Snacks/Other: Огурец (с Кожурой), Морковь, Капуста. more...

2456 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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