Weigh In record (no journal entry) for 19 March 2018
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 92.73g | Prot: 80.87g | Carbs: 26.40g.
Breakfast: Matte Leão Chá Matte Leão Zero. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Vapza Carne Seca, Sadia Mussarela, Casino Passata de Tomate, Crioulo Requeijão Cremoso, Ovo Mexido. Snacks/Other: Abacate. more...
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2038 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fabidestefano's Weight History
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