halimchristina's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

70.1 kg Lost so far: 9.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

995 kcal

Fat: 23.97g | Prot: 68.56g | Carbs: 121.80g. Breakfast: Angel Food Cake. Lunch: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Low Fat Milk. more...

613 kcal

Exercise: Sepeda - 45 minutes, Standing - 1 hour, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 3 hours, Apple Health - 18 hours and 5 minutes. more...

Losing 0.7 kg a Week

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halimchristina's Weight History

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halimchristina's Journal, 20 Mar 18

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halimchristina's Weight History