Weigh In record (no journal entry) for 20 March 2018
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62 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.61g | Prot: 57.02g | Carbs: 150.16g.
Breakfast: 波兰种吐司, 黑豆, 芸豆(无盐,水煮), 香蕉, 牛奶. Lunch: 植物油, 鸡爪, 鹌鹑蛋, 鸡蛋羹, 炒生菜, 蒸南瓜, 米饭. Dinner: 橄榄油, 周黑鸭 鸭脖, 来伊份 鸭肫, 卷心菜. Snacks/Other: 香蕉, 沃隆 每日坚果. more...
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Losing 8.4 kg a Week
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