arnautanzhelika25's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

64.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1141 kcal

Fat: 42.04g | Prot: 50.20g | Carbs: 140.65g. Breakfast: Батон с Маслом, Овсяная Каша на Молоке. Dinner: Махариши Кексы Тортини с Клубничным Джемом, Чай, Жареная или Запеченная Куриная Голень, Азбука Вкуса Гречка Отварная с Маслом. more...

440 kcal

Exercise: Cleaning - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...

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arnautanzhelika25's Journal, 21 Jan 18

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