arnautanzhelika25's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

62.8 kg Lost so far: 1.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

892 kcal

Fat: 30.81g | Prot: 45.24g | Carbs: 107.13g. Breakfast: Яичный Белок, Приготовленный Яичный Белок. Dinner: Говядина Лопатка, Гречка Отварная. Snacks/Other: Био Баланс Йогурт, Белый Город Молоко 2.5%, Belvita Печенье Утреннее Мультизлаковое. more...

132 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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arnautanzhelika25's Journal, 20 Mar 18

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