b023953's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

47 kg Lost so far: 0.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1021 kcal

Fat: 52.31g | Prot: 45.27g | Carbs: 90.76g. Breakfast: 雞蛋（整個）, 漢堡包, 美國芝士, 拿鐵咖啡. Lunch: 早餐店肉鬆蛋三明治. Dinner: 餅乾（加花生醬）. Snacks/Other: 餅乾（加花生醬）. more...

1200 kcal

Exercise: 健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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b023953's Journal, 20 Mar 18

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