Weigh In record (no journal entry) for 02 February 2013
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1699 kcal
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Fat: 43.79g | Prot: 56.86g | Carbs: 266.43g.
Breakfast: Nectar Multivitamine Light, Chocolat Noir Extra, Pain Blanc, Ligne aux Extraits de Plantes de Stévia, Café Soluble. Lunch: World Mix, Crème Fraîche Épaisse, Tomates, Charcuterie en Tranches de Jambon, Coca-Cola Zéro, Champignons, Penne, Penne, Ligne aux Extraits de Plantes de Stévia, Café Soluble, Champignons. Dinner: Chocolat Noir Intense, Danette Caramel, Petits Pains Grillés au Blé Complet, Soupe Potiron et Kiri. Snacks/Other: Pain Blanc, Kiri, Moutarde de Dijon, Carottes, Café Soluble. more...
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1988 kcal
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Exercise:
Housework - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Dance (slow step) - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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