Weigh In record (no journal entry) for 06 February 2018
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156 kg
Lost so far: 12 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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166 kcal
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Fat: 4.27g | Prot: 10.88g | Carbs: 20.50g.
Lunch: خبيزه. Snacks/Other: الموز. more...
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Losing 3.5 kg a Week
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Ahmed_Rashed's Weight History
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