Weigh In record (no journal entry) for 08 March 2018
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148 kg
Lost so far: 20 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 14.87g | Prot: 25.98g | Carbs: 113.92g.
Breakfast: الجزر الصغير الحجم, البرتقال. Lunch: بيضة, خبز, البطاطا (قطع من غير فشرة،غير مملحة،مسلوقة). Dinner: عصير قصب. more...
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Losing 3.5 kg a Week
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Ahmed_Rashed's Weight History
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