Weigh In record (no journal entry) for 19 March 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 118.14g | Prot: 143.99g | Carbs: 430.53g.
Breakfast: Beckers Bester Roter Traubensaft, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Milbona Quark Magerstufe, Ja! Beerenmischung Tiefgefroren. Lunch: Nudeln (Gekocht), Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Zwiebeln, Gewürzgurken, Bratkartoffeln, Lauchkuchen. Dinner: Langnese Flutschfinger (64g), Beckers Bester Roter Traubensaft, Möhren, Tomaten, REWE Bio Maiswaffeln, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane, Corny Schoko. more...
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3014 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Studying - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Niklas*84's Weight History
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