Deby Martins's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

100.2 kg Lost so far: 17.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1586 kcal

Fat: 106.20g | Prot: 140.51g | Carbs: 10.27g. Lunch: Ovo Frito, Black Skull Whey 3HD, Carne de Vaca Moída, Salada Vinagrete, Bacon (Curado, Frito, Cozido). more...

3423 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Deby Martins's Weight History

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Deby Martins's Journal, 19 Mar 18

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Deby Martins's Weight History