Howard 74's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

98.2 kg Lost so far: 13.0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1527 kcal

Fat: 55.20g | Prot: 93.42g | Carbs: 163.28g. Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Baker's Soft Thick White Bread, Roast Beef, Margarine. Dinner: Honey, Granola, Aldi Low Fat Greek Style Yoghurt, Tesco Chicken Breast with Mushroom Sauce. Snacks/Other: Morrisons Orange Juice. more...

2522 kcal

Exercise: Sleeping - 7 hours, Showering - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes. more...

Losing 3.8 kg a Week

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Howard 74's Weight History

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Howard 74's Journal, 19 Mar 18

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Howard 74's Weight History