Weigh In record (no journal entry) for 19 March 2018
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 15.38g | Prot: 73.12g | Carbs: 113.92g.
Breakfast: Tirolez Queijo Minas Frescal, Pullman Pão de Forma. Lunch: Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Friboi Carne Moída Patinho, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Carrefour Uva sem Sementes, Morangos. more...
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Losing 4.7 kg a Week
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gabyluzfotografia's Weight History
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