Weigh In record (no journal entry) for 19 March 2018
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71.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 72.64g | Prot: 124.11g | Carbs: 45.50g.
Breakfast: Café (Infusão), Sementes de Linhaça, Ovo Frito. Lunch: Almeida Prado Mussarela de Búfala, Pepino (Descascado), Salmão no Forno ou Grelhado, Repolho-Roxo, Repolho Verde Cozido, Tomates Cereja, Almeida Prado Mussarela de Búfala , Ovo de Codorna, Alface. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Flormel Chips de Côco, Verde Campo Iogurte Lacfree, Carmel Amendoas sem Casa, Torrada e Salgada, Essential Nutrition Vanilla Whey. more...
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2204 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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marianacarvalho2's Weight History
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