Weigh In record (no journal entry) for 19 March 2018
|
83.3 kg
Lost so far: 4.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 108.44g | Prot: 111.22g | Carbs: 58.97g.
Breakfast: 鹌鹑蛋, 苦瓜, 洋菇, 芹菜, 小黃瓜, 西芹, 橄欖油, 豬里肉（柳肉，瘦肉）. Lunch: 綠色椰菜, 西芹, 小黃瓜, 苦瓜, Kewpie 日式kewpie和風醬（芥末口味）, 芹菜, 花枝. Dinner: 金針菇, 牛排, 芹菜, 西芹, 小黃瓜, 橄欖油. Snacks/Other: 南瓜子, 芭樂. more...
|
|
2047 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yu yu lo's Weight History
|